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Training Log Archive: Niamh☀

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running1 30:23 3.91(7:46) 6.3(4:49) 20
  S&C1 10:00
  Total1 40:23 3.91 6.3 20

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Mo

Monday Apr 30, 2018 #

8 PM

Running 30:23 [3] 6.3 km (4:49 / km) +20m 4:45 / km

Another relatively long day of study.
Hoping to make it to IOC this weekend but really depends on study this week. First exam this Friday followed by tues,wed,thurs,fri and saturday of next week so we shall see.

S&C 10:00 [3]

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