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Training Log Archive: Niamh☀

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 29:24 3.81(7:43) 6.13(4:48) 36
  S&C1 15:00
  Total1 44:24 3.81 6.13 36

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Wednesday Feb 20, 2019 #

5 PM

Running 29:24 [3] 6.13 km (4:48 / km) +36m 4:40 / km

Maybe not the best idea considering I'm still moderately unwell but wanted to get out after placement and kept it short.

S&C 15:00 [2]

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