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Training Log Archive: Niamh☀

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running1 47:44 5.37(8:53) 8.65(5:31) 11
  S&C1 10:00
  Total1 57:44 5.37 8.65 11

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Fr

Friday Feb 22, 2019 #

6 PM

Running 47:44 [3] 8.65 km (5:31 / km) +11m 5:29 / km

Straight out the door after arriving back in Dublin. R lower leg feels a bit funny, been getting worse all week. Made a pal in the form of an elderly man on a bike who decided it would be fun to race me.

S&C warm up/down 10:00 [3]

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