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Training Log Archive: Niamh☀

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 47:26 5.01(9:28) 8.06(5:53) 191
  Total1 47:26 5.01(9:28) 8.06(5:53) 191

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Fr

Friday Mar 22, 2019 #

4 PM

Running warm up/down 14:26 [3] 2.44 km (5:55 / km) +51m 5:21 / km

Running tempo 19:40 [4] 4.02 km (4:54 / km) +130m 4:13 / km

Running warm up/down 13:20 [3] 1.6 km (8:20 / km) +10m 8:05 / km

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