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Training Log Archive: Niamh☀

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 58:34 7.82(7:30) 12.58(4:39) 45
  Total1 58:34 7.82(7:30) 12.58(4:39) 45

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We

Wednesday Apr 3, 2019 #

11 AM

Running warm up/down 20:28 [3] 4.08 km (5:01 / km) +18m 4:54 / km

Running intervals 21:53 [4] 5.45 km (4:01 / km) +18m 3:57 / km

5 x 1km - 3:50, 49, 46, 56, 49

Running warm up/down 16:13 [3] 3.05 km (5:19 / km) +9m 5:14 / km

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