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Training Log Archive: Niamh☀

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  S&C1 51:00
  Swimming1 30:50 0.81(38:10) 1.3(23:43)
  Running1 24:25 2.73(8:57) 4.39(5:34) 54
  Total3 1:46:15 3.54 5.69 54

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Th

Thursday Jun 27, 2019 #

7 AM

S&C 51:00 [3]

8 AM

Swimming 30:50 [3] 1.3 km (23:43 / km)

8 PM

Running 24:25 [3] 4.39 km (5:34 / km) +54m 5:14 / km

Made it back to cork. Easy jog, calves are broken.

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