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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Jul 23:

activity # timemileskm+m
  Running1 21:53 2.21(9:55) 3.55(6:10)
  Orienteering1 12:27 1.76(7:05) 2.83(4:24) 5
  Total1 34:20 3.96(8:40) 6.38(5:23) 5

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Tu

Tuesday Jul 23 #

5 PM

Running warm up/down 5:55 [3] 1.03 km (5:45 / km)

Orienteering 12:27 [3] 2.83 km (4:24 / km) +5m 4:22 / km

Running warm up/down 15:58 [3] 2.52 km (6:20 / km)

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