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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Jul 25:

activity # timemileskm+m
  Orienteering2 26:48 3.44(7:47) 5.54(4:50) 56
  Running2 22:14 2.31(9:37) 3.72(5:59)
  Total2 49:02 5.75(8:31) 9.26(5:18) 56

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Th

Thursday Jul 25 #

9 AM

Running 2:01 [3] 0.38 km (5:18 / km)

Orienteering race 12:36 [3] 2.33 km (5:24 / km) +44m 4:56 / km

European Unis - Sprint Qual

Running warm up/down 6:54 [3] 1.09 km (6:20 / km)

3 PM

Running warm up/down 6:18 [3] 1.17 km (5:23 / km)

Orienteering race 14:12 [5] 3.21 km (4:25 / km) +12m 4:21 / km

European Unis - Sprint Final

Running warm up/down 7:01 [3] 1.08 km (6:30 / km)

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