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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Jul 27:

activity # timemileskm+m
  Orienteering2 29:22 3.9(7:32) 6.27(4:41) 52
  Running2 19:27 1.91(10:12) 3.07(6:20)
  Total2 48:49 5.8(8:25) 9.34(5:14) 52

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Sa

Saturday Jul 27 #

11 AM

Running warm up/down 13:29 [3] 2.22 km (6:04 / km)

WU w Rois

Orienteering 14:06 [5] 2.94 km (4:48 / km) +23m 4:37 / km

Sprint Relay - Leg 1/4
12 PM

Orienteering 15:16 [5] 3.33 km (4:35 / km) +29m 4:24 / km

Sprint Relay - Leg 3/4

8th overall with Niall - can't be too disappointed with that

Running warm up/down 5:58 [3] 0.85 km (7:01 / km)

Soggy CD

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