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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Orienteering1 42:05 2.52(16:41) 4.06(10:22) 60
  Total1 42:05 2.52(16:41) 4.06(10:22) 60

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Fr

Friday Aug 9, 2019 #

10 AM

Orienteering 42:05 [3] 4.06 km (10:22 / km) +60m 9:39 / km

Torebrate

Not feeling 100% so a slow jog then a walk around.

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