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Training Log Archive: Niamh☀

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Running1 48:02 6.24(7:42) 10.05(4:47) 26
  Total1 48:02 6.24(7:42) 10.05(4:47) 26

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Sa

Saturday Sep 14, 2019 #

9 AM

Running warm up/down 11:50 [3] 2.02 km (5:51 / km) +3m 5:49 / km

Running tempo 19:44 [4] 5.0 km (3:57 / km) +12m 3:54 / km

Parkrun - new pb

Running warm up/down 16:28 [3] 3.03 km (5:26 / km) +11m 5:20 / km

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