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Training Log Archive: Niamh☀

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 57:38 6.85(8:25) 11.03(5:14) 42
  Cycling1 30:00
  Total2 1:27:38 6.85 11.03 42

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Mo

Monday Nov 4, 2019 #

5 PM

Running 57:38 [3] 11.03 km (5:14 / km) +42m 5:08 / km

In the floods w Cillin
8 PM

Cycling 30:00 [3]

Wattbike - some short intervals but overall pretty easy

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