Training Log Archive: Niamh☀In the 1 days ending Nov 8, 2019:
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| Fr |
Friday Nov 8, 2019 #
10 AM
Running 55:33 [3] 11.21 km (4:57 / km) +38m 4:52 / km
Bull island - saint annes
8 PM
S&C 1:00:00 [3]
10 min bike WU, Mobility
Squat (16kg KB) 10 x 4
Walk outs x 10 x 3
Sit ups x10 x 3
Step up (16kg KB) 10 each leg x 3
Ski erg 3 x 30secs
RDL (16kg) 8 each leg x3
Russian twists x 20 x 3
Box jumps (first two 51cm, last 61cm) 10 x 3
Squat (16kg KB) 10 x 4
Walk outs x 10 x 3
Sit ups x10 x 3
Step up (16kg KB) 10 each leg x 3
Ski erg 3 x 30secs
RDL (16kg) 8 each leg x3
Russian twists x 20 x 3
Box jumps (first two 51cm, last 61cm) 10 x 3