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Training Log Archive: Niamh☀

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 1:24:19 8.76(9:38) 14.09(5:59) 395
  Cycling1 30:00
  Total2 1:54:19 8.76 14.09 395

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Mo

Monday Nov 11, 2019 #

11 AM

Running hills 1:24:19 [3] 14.09 km (5:59 / km) +395m 5:15 / km

Back to the hills today
Tibradden - Fairy Castle loop & back
7 PM

Cycling 30:00 [3]

Easy on the spin bike

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