Training Log Archive: Niamh☀In the 1 days ending Nov 16, 2019:
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| Sa |
Saturday Nov 16, 2019 #
9 AM
Running warm up/down 11:40 [3] 2.24 km (5:12 / km) +5m 5:09 / km
Running 19:17 [4] 5.0 km (3:51 / km) +38m 3:43 / km
Marlay Parkrun - new PB woo
(Large hill incl)
(Large hill incl)
Running warm up/down 17:18 [3] 2.74 km (6:19 / km) +25m 6:02 / km
3 PM
S&C 45:00 [3]
Plyo & core