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Training Log Archive: Niamh☀

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running1 52:46 6.65(7:56) 10.71(4:56) 30
  Total1 52:46 6.65(7:56) 10.71(4:56) 30

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We

Wednesday Feb 5, 2020 #

6 PM

Running warm up/down 17:04 [3] 3.26 km (5:14 / km)

To the seafront

Running 11:05 [4] 3.1 km (3:35 / km)

6 x 500m (off 70s)

Short session pre race Sat

Running 24:37 [3] 4.35 km (5:40 / km) +30m 5:28 / km

Back up the hill

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