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Training Log Archive: Niamh☀

In the 1 days ending May 28:

activity # timemileskm+m
  Running2 1:03:39 7.81(8:09) 12.57(5:04) 119
  Total2 1:03:39 7.81(8:09) 12.57(5:04) 119

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Tu

Tuesday May 28 #

4 PM

Running 29:02 [3] 5.1 km (5:42 / km) +109m 5:09 / km

Run home from work to test out my hamstring- feeling much better today
6 PM

Running warm up/down 7:32 [3] 1.35 km (5:35 / km) +2m 5:32 / km

Running tempo 20:33 [3] 5.0 km (4:07 / km) +7m 4:05 / km

Decided to do the Fox 5km because tennis was called off with the rain due. Probably a bit silly as my tummy had been sore all day but took it as a tempo and failed miserably at that. Went out too fast and had lovely positive splits and a stop after 4km due to retry severe tummy pain. Happy to have made it around :)

Running 6:32 [3] 1.12 km (5:50 / km) +1m 5:48 / km

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