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Training Log Archive: Niamh☀

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 40:05 5.05(7:56) 8.13(4:56) 112
  Total1 40:05 5.05(7:56) 8.13(4:56) 112

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Th

Thursday May 30 #

5 PM

Running intervals 40:05 [3] 8.13 km (4:56 / km) +112m 4:37 / km

WU
8 x 400m (93, 92, 92, 92, 92, 93, 92, 96)
CD

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