Training Log Archive: Niamh☀In the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Warm up/down 5:00 [3]
Orienteering race 45:12 [5] 4.3 km (10:31 / km) +125m 9:11 / km
On Finner Sandunnes. Did alright but made a few mistakes. Especially on numbers 6 and 7. Was running up to W16 and came 1st
Warm up/down 10:00 [3]
A few short jogs with dee around the carpark.
Knee Exercises 30:00 [2]
New ones from phisio
Saturday Nov 28, 2009 #
Running (time trials) 13:41 [4] 3.0 km (4:34 / km)
(injured)
Flat 3km run on the track. Best of girls but it was feezing and my knees were really sore.
Thursday Nov 26, 2009 #
Hockey 1:10:00 [4]
In School ;)
Tuesday Nov 24, 2009 #
Note
(injured) (rest day)
No School and went to physio today. Got more exercises to do.