Training Log Archive: Niamh☀In the 7 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
Note
(rest day)
Monday Oct 31, 2011 #
Orienteering 26:00 [4] 3.5 km (7:26 / km)
shoes: Inov8
South-East Relays in JFK park. Thought I was out third leg so I was strolling around, taking it easy while the second legs warmed up, to then realise Cathal and I had been swaped. So I quickly got ready 2 mins before Cli came in and raced to get my map. Stupidly, I forgot to clear my SI card. Didnt realise until after. But anyway the race was ok. Messed up a lil bit on number 9 and 15 but still won my leg. Stomach got so so so sore during so had to walk a few controls too:/ Despite not clearing, we won!
Sunday Oct 30, 2011 #
Event: Munster Championships
Orienteering race 1:38:00 [4]
shoes: Inov8
Munster Champs, W18.
Saturday Oct 29, 2011 #
11 AM
Orienteering 1:15:00 [3] 8.3 km (9:02 / km) +120m 8:26 / km
shoes: Inov8
Training with the squad in Glengarra. Did a line exercise, which I messed up at the end. Then with Cliona for a window-o course where I did the navigating. Then we were told we'd be doing three long leg controls which had good routechoices.
2 PM
Orienteering 50:00 [3] 6.2 km (8:04 / km) +50m 7:45 / km
shoes: Inov8
After lunch we did a norweigan window-o course. Then, we did a star-relay course while people shouted and talked and tried to distract us during it. Was the best part of the day in my opinion!