Training Log Archive: Niamh☀In the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
12 PM
Orienteering 1:04:09 [4] *** 6.25 km (10:16 / km) +170m 9:02 / km
spiked:15/17c slept:7.0
Munster champs W21-1st
Had a good enough run. Was tired by no.5 going uphill but kept going. Awful route to no.9 cost me at least 2 minutes. I cut through the green to begin and then went through the open and faceplanted in marsh at least 4 times(fuun) Missed 15 by cutting in too early, really silly mistake! Apart from that anyway nav was gooood and I found myself to be quite accurate which was a surprise on the other hand I strolled controls 6-8 (unfit!)
Had a good enough run. Was tired by no.5 going uphill but kept going. Awful route to no.9 cost me at least 2 minutes. I cut through the green to begin and then went through the open and faceplanted in marsh at least 4 times(fuun) Missed 15 by cutting in too early, really silly mistake! Apart from that anyway nav was gooood and I found myself to be quite accurate which was a surprise on the other hand I strolled controls 6-8 (unfit!)
Running warm up/down 10:00 [2]
Wednesday Oct 30, 2013 #
5 PM
Running 25:00 [2]
I really need to start making my runs longer..but today was not that day.
S&C 15:00 [3]
Tuesday Oct 29, 2013 #
4 PM
Note
slept:11.0 (rest day)
Needed a looong sleep!
Monday Oct 28, 2013 #
12 PM
Running 33:00 [3] 6.46 km (5:07 / km) +30m 5:00 / km
In dublin so ran from sandymount through irishtown park out towards the lighthouse. Didn't fancy doing 12km so turned back when I had had enough. Really nice day to be out and felt good considering the races this weekend.