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Training Log Archive: Niamh☀

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Orienteering3 2:13:00 2.8 4.5
  Cycling1 30:00
  Running1 20:00 2.8(7:09) 4.5(4:27)
  S&C1 10:00
  Rowing1 5:00
  Total5 3:18:00 5.59 9.0

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TuWeThFrSaSuMo

Monday Oct 27, 2014 #

Orienteering 27:00 [4] 4.5 km (6:00 / km)

Waterford Sprint. Wasn't feeling up for the long so did the medium and glad I did. Stomach was at me badly after around 10 mins so had to walk/slowly jog for the next 5/10 mins. Had a clean race though :)

Medium - Splits

Sunday Oct 26, 2014 #

Event: Leinster League, Castlecomer Park
 

Orienteering 46:00 [3]

Green at Castlecomer. Felt like I was physically running really well today but felt so tired and walked bits too. Silly mistakes were annoying but enjoyed the course!

Green - Splits

Saturday Oct 25, 2014 #

Orienteering 1:00:00 [2]

Tramore training.

Friday Oct 24, 2014 #

1 PM

Running 20:00 [2] 4.5 km (4:27 / km)

Run from college to sandymount. Feeling alright but got a nice break in the middle waiting for the dart to pass!

S&C 10:00 [3]

Thursday Oct 23, 2014 #

Cycling 30:00 [3]

Rowing 5:00 [4]

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