Training Log Archive: Niamh☀In the 7 days ending Apr 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 19, 2015 #
12 PM
Orienteering 1:33:40 [3] 10.0 km (9:22 / km) +325m 8:03 / km
Leinster Champs W21E
Ran up for a longer distance and enjoyed it! Made some small mistakes, nothing like JK mistakes though. Was too high for 2 and too low for 3. And then near the end I lost 5 mins in the forest because I stopped too early.
Ran up for a longer distance and enjoyed it! Made some small mistakes, nothing like JK mistakes though. Was too high for 2 and too low for 3. And then near the end I lost 5 mins in the forest because I stopped too early.
Saturday Apr 18, 2015 #
10 AM
Cross Trainer 30:00 [3] 8.2 km (3:40 / km)
Friday Apr 17, 2015 #
7 PM
Running 25:33 [3] 4.69 km (5:27 / km)
UCD lap with Cillin
S&C 10:00 [2]
Thursday Apr 16, 2015 #
4 PM
Running 33:00 [3] 6.6 km (5:00 / km)
S&C 20:00 [2]
Tuesday Apr 14, 2015 #
9 PM
Cycling (Spinning ) 47:00 [4] 18.4 km (2:33 / km)
Monday Apr 13, 2015 #
8 AM
Cross Trainer 42:00 [3] 10.38 km (4:03 / km)