Training Log Archive: Niamh☀In the 7 days ending May 19, 2015:
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Tuesday May 19, 2015 #
6 PM
Orienteering 41:16 [3] 5.0 km (8:15 / km) +180m 7:00 / km
Currabinny summer league
Bit of a mare this evening! Lost 2 mins on 1 even though I was about a metre away from it. Then after no.4 I went all the way down to 17 because I misread it as no.5 and had to climb all the way back up :( felt sick midway too so jogged the rest. Oh well!
Bit of a mare this evening! Lost 2 mins on 1 even though I was about a metre away from it. Then after no.4 I went all the way down to 17 because I misread it as no.5 and had to climb all the way back up :( felt sick midway too so jogged the rest. Oh well!
Running 5:00 [2]
Jog back to car.
Sunday May 17, 2015 #
1 PM
Orienteering 47:30 [3] 7.2 km (6:36 / km) +150m 5:58 / km
Blue at Tramore. A lot of flat running at the start and end. Made a small mistake at 8, going in too early but nothing major.
Saturday May 16, 2015 #
2 PM
Running 43:00 [3] 8.38 km (5:08 / km) +50m 4:59 / km
Wicklow way relay leg 3 recce with Roisin and Dad.
Friday May 15, 2015 #
9 PM
Running 28:00 [4] 5.3 km (5:17 / km)
Short run with Cillin.
Thursday May 14, 2015 #
4 PM
Cross Trainer 35:00 [3]