Training Log Archive: Niamh☀In the 7 days ending Jun 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday Jun 1, 2015 #
11 AM
Running 3:05 [3] 0.3 km (10:17 / km) +30m 6:51 / km
Orienteering race 1:02:30 [4] 6.06 km (10:19 / km) +250m 8:33 / km
Day Three - Derrycluvane
Bad route to 4 cost me a good bit but other than that and a few hesitations much better today. Had no one to catch as a result of mistakes on the first two days so that was a pity!
Bad route to 4 cost me a good bit but other than that and a few hesitations much better today. Had no one to catch as a result of mistakes on the first two days so that was a pity!
Sunday May 31, 2015 #
11 AM
Running warm up/down 7:20 [3] 1.12 km (6:33 / km)
Orienteering race 2:00:00 [4] 8.7 km (13:48 / km) +400m 11:13 / km
Day Two - Shrone
Read the map better today but still some big mistakes. Lost it completely in the forest, stopped concentrating I think.
Read the map better today but still some big mistakes. Lost it completely in the forest, stopped concentrating I think.
Running warm up/down 6:35 [3] 1.0 km (6:35 / km)
Saturday May 30, 2015 #
2 PM
Orienteering race 1:15:00 [3] 6.85 km (10:57 / km) +400m 8:28 / km
Day One - Cobh Dubh
Huge mistakes today- running off the map going to #2 wasn't ideal- losing 20 mins. Then made some more big mistakes at 3,4 and 6. Never got into the map and the mist didn't help!
Huge mistakes today- running off the map going to #2 wasn't ideal- losing 20 mins. Then made some more big mistakes at 3,4 and 6. Never got into the map and the mist didn't help!
Running warm up/down 10:00 [2]
Friday May 29, 2015 #
6 PM
Cross Trainer 30:00 [4]
Cycling 20:00 [3]
S&C 15:00 [3]