Training Log Archive: Niamh☀In the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km
Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km
Slightly better, still a huge mistake to 3
Sunday Aug 2, 2015 #
Running warm up/down 10:00 [3]
Orienteering 59:36 [4] 6.16 km (9:41 / km) +125m 8:47 / km
Started poorly, making a big mistake to the first. Missed 10 badly and then was standing next to 11 for a couple of minutes before eventually finding it. Clearly not concentrating enough and made a good few more mistakes before finishing. ~12 mins - v bad
Saturday Aug 1, 2015 #
11 AM
Running 27:00 [2] 5.5 km (4:55 / km)
Easy run with Cillin and Dad