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Training Log Archive: Niamh☀

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 2:12:49 9.42 15.16
  Cycling1 45:00 9.94(4:32) 16.0(2:49)
  S&C1 12:00
  Total4 3:09:49 19.36 31.16

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Sunday Oct 2, 2016 #

3 PM

Running 42:49 [3] 8.71 km (4:55 / km)

Blackrock-Sandymount and back.

S&C 12:00 [2]

Wednesday Sep 28, 2016 #

5 PM

Running 34:00 [3] 6.45 km (5:16 / km)

Campus lap with the girls

Tuesday Sep 27, 2016 #

6 PM

Running 40:00 [3]

WU and WD

Running 16:00 [4]

4 x 4mins
Decided I'd try to do the session tonight. Meant to be 6x4 but I think 4 was sensible. Such a good turnout and really nice to be back again!

Monday Sep 26, 2016 #

4 PM

Cycling 45:00 [4] 16.0 km (2:49 / km)

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