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Training Log Archive: Niamh☀

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running2 1:08:22 4.74 7.63 20
  S&C2 40:00
  Total3 1:48:22 4.74 7.63 20

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MoTuWeThFrSaSu

Saturday Feb 4, 2017 #

5 PM

Running 38:22 [3] 7.63 km (5:02 / km) +20m 4:58 / km

From sandymount out to the lighthouse and back.

Friday Feb 3, 2017 #

S&C 30:00 [3]

Thursday Feb 2, 2017 #

7 PM

Running 30:00 [3]

Pretty nasty evening but probably the best it's been all day. Not feeling so great.

S&C 10:00 [3]

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