Training Log Archive: Niamh☀In the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Note
(rest day)
Saturday Feb 18, 2017 #
11 AM
Running warm up/down 10:00 [3]
Orienteering 27:35 [4] 5.02 km (5:30 / km) +60m 5:11 / km
Heat 1. Some painful mistakes that cost me so much time. Really enjoyed the course but I found it very long, especially at my level of fitness.
3 PM
Running warm up/down 10:00 [2]
Orienteering race 22:19 [4] 4.2 km (5:19 / km) +30m 5:08 / km
Somehow found myself in the A final after the mystery legs.
Enjoyed the course but again way too many mistakes, very out of practice.
Enjoyed the course but again way too many mistakes, very out of practice.
Friday Feb 17, 2017 #
Event: Armagh Sprint Weekend
8 PM
Orienteering 25:00 [4] 4.2 km (5:57 / km)
Night O in Armagh
Running warm up/down 10:00 [3]