In the 7 days ending Feb 19, 2017:
Note (rest day)
Running warm up/down 10:00 [3]
Orienteering 27:35 [4] 5.02 km (5:30 / km) +60m 5:11 / km
Running warm up/down 10:00 [2]
Orienteering race 22:19 [4] 4.2 km (5:19 / km) +30m 5:08 / km
Orienteering 25:00 [4] 4.2 km (5:57 / km)
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