Training Log Archive: Niamh☀In the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
11 AM
Running 1:02:44 [3] 11.18 km (5:37 / km) +180m 5:12 / km
Warrenscourt with Dad. Felt good but on hills Niamh 0 - Brian 1 :(
S&C 10:00 [2]
Saturday Mar 11, 2017 #
11 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +60m 6:31 / km
WU lap with Niall and some extra.
Running race 31:09 [5] 5.26 km (5:55 / km) +240m 4:49 / km
Time Trial, 4 laps
First time doing 4 laps so tried hard to pace myself for it. Felt like I could have done 10 more laps but just had no extra speed. Attempted to speed up a bit on the last lap but didn't have an extra gear. Makes sense since I haven't done any sort of speed work yet. Very positive that my endurance was there, even if it was a slow time.
First time doing 4 laps so tried hard to pace myself for it. Felt like I could have done 10 more laps but just had no extra speed. Attempted to speed up a bit on the last lap but didn't have an extra gear. Makes sense since I haven't done any sort of speed work yet. Very positive that my endurance was there, even if it was a slow time.
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +60m 5:33 / km
WD lap with Dad.
Tuesday Mar 7, 2017 #
6 PM
Running 30:00 [2]
Easy 30. Wanted to do longer but back in Dublin and only had a pair of old shoes that were badly digging into my heel so had to stop.
Monday Mar 6, 2017 #
8 PM
S&C 1:00:00 [4]
At first thought the jumps were going to be a bad idea with my shin pain but took it set by set and luckily no issues. Tough session tonight!