Training Log Archive: Niamh☀In the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
12 PM
Running 1:09:41 [3] 10.69 km (6:31 / km) +160m 6:04 / km
Run in Kilworth with Dad. Really muddy and wet at times but legs, especially knees feeling pretty good today after lots of stretching.
S&C 15:00 [3]
Saturday Mar 18, 2017 #
12 PM
Running 38:00 [3] 8.25 km (4:36 / km)
Railway line
S&C 15:00 [2]
Thursday Mar 16, 2017 #
Yoga 35:00 [3]
Wednesday Mar 15, 2017 #
S&C 30:00 [3]
Monday Mar 13, 2017 #
6 PM
Running 34:00 [3] 6.1 km (5:34 / km) +70m 5:16 / km
In Dunmore East so a nice easy run from the house through the little forest and out onto the coastal path and back.
S&C 15:00 [2]