Training Log Archive: Niamh☀In the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
12 PM
Running warm up/down 8:30 [2] 1.57 km (5:25 / km)
Orienteering race 1:48:00 [4] 10.72 km (10:04 / km) +300m 8:50 / km
Leinster Champs
Felt so sore from tag yesterday and along with having little sleep I was wrecked before the race had even started. Made some huge mistakes and very out of practice. Found the heather so tough to run through but enjoyed the course up until around 80/90 mins when I hit a wall.
Felt so sore from tag yesterday and along with having little sleep I was wrecked before the race had even started. Made some huge mistakes and very out of practice. Found the heather so tough to run through but enjoyed the course up until around 80/90 mins when I hit a wall.
Saturday Apr 8, 2017 #
1 PM
Tag Rugby 1:00:00 [3]
Successful day of tag along with much sunburn.
Thursday Apr 6, 2017 #
7 PM
Running 36:30 [3] 7.89 km (4:38 / km) +20m 4:34 / km
S&C 10:00 [2]
Wednesday Apr 5, 2017 #
8 PM
Running 40:00 [3] 8.3 km (4:49 / km)
S&C 10:00 [2]