Training Log Archive: Niamh☀In the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
Note
Went for a test run on Thursday and ankle felt alright. Physio did some tests and said I could risk running this weekend if I wanted to, so that's what will be done! Will try and run the middle today and hopefully I'll be able for the relay on Monday too!
Have to tape my ankle basically into a cast but hopefully it will hold up.
Have to tape my ankle basically into a cast but hopefully it will hold up.
5 PM
Running warm up/down 15:00 [3]
Orienteering race 35:36 [4] 4.78 km (7:27 / km) +200m 6:10 / km
IOC Middle
Was cautious of my ankle the whole way but it didn't feel too bad, except for on the downhills. My compass broke on the way to no.4 and so struggled a little bit. Took a poor route to 5 but got it okay. My only real mistakes were on no.11 and 12 where I stupidly lost my direction. Enjoyable race and good to be back running again.
Was cautious of my ankle the whole way but it didn't feel too bad, except for on the downhills. My compass broke on the way to no.4 and so struggled a little bit. Took a poor route to 5 but got it okay. My only real mistakes were on no.11 and 12 where I stupidly lost my direction. Enjoyable race and good to be back running again.