Training Log Archive: Niamh☀In the 7 days ending Jun 4, 2017:
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Thursday Jun 1, 2017 #
5 PM
Running 31:30 [3] 6.0 km (5:15 / km) +50m 5:02 / km
S&C 10:00 [2]
Wednesday May 31, 2017 #
8 AM
Cross Trainer 1:00:00 [4] 12.85 km (4:40 / km)
Tuesday May 30, 2017 #
8 AM
S&C 1:00:00 [3]
Mix of some upper body, core and balance exercises
5 PM
Orienteering 35:30 [4] 6.68 km (5:19 / km) +10m 5:16 / km
Summer League score in Ballincollig. Mass start meant some intense chasing and being chased most of the way around. Picked to skip one or two controls at the start and get at the end which I think was a bit of a mistake but lovely evening and fun event :))
Running warm up/down 10:00 [2]
Monday May 29, 2017 #
5 PM
Cross Trainer 50:00 [4] 9.89 km (5:03 / km)
Intervals - v sweaty