Training Log Archive: Niamh☀In the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
3 PM
Running 31:30 [3] 6.57 km (4:48 / km) +100m 4:27 / km
Currabinny, been a while
Sore from tag
Sore from tag
S&C 15:00 [3]
Saturday Jun 10, 2017 #
2 PM
Tag Rugby 1:05:00 [3]
Thursday Jun 8, 2017 #
11 AM
Cross Trainer 30:00 [4]
S&C 30:00 [3]
Wednesday Jun 7, 2017 #
8 AM
Cross Trainer 50:00 [4]
Intervals
Tuesday Jun 6, 2017 #
5 PM
Orienteering 41:54 [3] 6.35 km (6:36 / km) +180m 5:47 / km
Summer League - Garretstown Wood
Felt slow but tried to avoid the brambles at all costs. Pretty hard to do and got caught leaving 4 but otherwise pretty clean.
First time that the ladies take first and second!
Felt slow but tried to avoid the brambles at all costs. Pretty hard to do and got caught leaving 4 but otherwise pretty clean.
First time that the ladies take first and second!
Running warm up/down 10:00 [2]