In the 7 days ending Apr 30, 2018:
Running 30:23 [3] 6.3 km (4:49 / km) +20m 4:45 / km
S&C 10:00 [3]
Running 35:11 [3] 7.08 km (4:58 / km) +20m 4:54 / km
S&C 7:00 [3]
Note (rest day)
Cross Trainer 54:00 [3]
Running 31:21 [3] 6.22 km (5:02 / km) +20m 4:58 / km
Running 37:54 [4] 7.15 km (5:18 / km) +230m 4:34 / km
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