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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 3:02:21 19.37 31.17 65
  Orienteering2 52:54 4.68(11:18) 7.53(7:02) 165
  Cross Trainer1 50:00
  S&C3 35:00
  Total6 5:20:15 24.05 38.7 230

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MoTuWeThFrSaSu

Sunday May 6 #

7 PM

Running 1:18:19 [3] 16.03 km (4:53 / km) +30m 4:50 / km

Home - Lighthouse
Didn't really mean to do 16km.. but it was such a beaut evening and I didn't really feel like doing any more study. Spotted a v large fire in Fairy Castle direction on the way back but it looked to be getting smaller as I got closer so hopefully it's not too bad.

S&C 10:00 [2]

Saturday May 5 #

3 PM

Running warm up/down 10:00 [3]

Orienteering 39:41 [4] 4.71 km (8:26 / km) +155m 7:14 / km

IOC Middle
Such a lovely area minus the soul destroying marshy ground
What a day

Friday May 4 #

7 PM

Running warm up/down 20:00 [3]

Orienteering 13:13 [4] 2.82 km (4:41 / km) +10m 4:36 / km

IOC Sprint at IT Sligo
Stomach really felt awful warming up and didn't let up during the course.

Wednesday May 2 #

8 PM

Running 43:39 [3] 8.84 km (4:56 / km) +15m 4:54 / km

Had a nice 5 min break at sydney parade at the start which was very much needed. Pretty sleepy but so so so nice to be moving

S&C 15:00 [4]

Tuesday May 1 #

2 PM

Cross Trainer 50:00 [3]

Monday Apr 30 #

8 PM

Running 30:23 [3] 6.3 km (4:49 / km) +20m 4:45 / km

Another relatively long day of study.
Hoping to make it to IOC this weekend but really depends on study this week. First exam this Friday followed by tues,wed,thurs,fri and saturday of next week so we shall see.

S&C 10:00 [3]

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