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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending May 20:

activity # timemileskm+m
  Cross Trainer2 1:46:00
  Running2 1:03:50 6.39 10.29 135
  Orienteering1 28:02 2.28(12:18) 3.67(7:38) 100
  Total4 3:17:52 8.67 13.96 235

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MoTuWeThFrSaSu

Sunday May 20 #

4 PM

Cross Trainer 1:00:00 [3]

Saturday May 19 #

9 AM

Running race 38:50 [5] 8.4 km (4:37 / km) +135m 4:17 / km

Wicklow Way Relay - Leg 3
Lost a minute or two when I got a little too eager and turned right too early. Very very warm and very enjoyable!

Running warm up/down 15:00 [3]

Wednesday May 16 #

2 PM

Cross Trainer 46:00 [3]

Tuesday May 15 #

5 PM

Orienteering 28:02 [3] 3.67 km (7:38 / km) +100m 6:43 / km

Currabinny summer league

Running warm up/down 10:00 [3] 1.89 km (5:17 / km)

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