Training Log Archive: Niamh☀In the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
10 AM
Orienteering 43:53 [3] 5.22 km (8:24 / km) +100m 7:40 / km
WUOC Relay - 1st leg with Aoife & Roisin
Couldn't keep up with the main group and had some nice visits to all 3 gaffles on some controls. Picked it up near spectator and improved from there. Happy with my time.
Couldn't keep up with the main group and had some nice visits to all 3 gaffles on some controls. Picked it up near spectator and improved from there. Happy with my time.
Running warm up/down 20:00 [3]
Friday Jul 20, 2018 #
11 AM
Orienteering 1:33:33 [3] 11.97 km (7:49 / km) +200m 7:13 / km
WUOC Long =36th
Scared of the forest after Tuesday and this was reflected in my over keen path route to number one. Some mistakes but having been prepared for a 3 hour adventure in the Finnish forest (4 gels and a spare compass in tow) I was pretty happy to be ~90mins. Happy
Scared of the forest after Tuesday and this was reflected in my over keen path route to number one. Some mistakes but having been prepared for a 3 hour adventure in the Finnish forest (4 gels and a spare compass in tow) I was pretty happy to be ~90mins. Happy
Running warm up/down 15:00 [3]
Thursday Jul 19, 2018 #
10 AM
Orienteering 15:36 [3] 3.52 km (4:26 / km) +7m 4:23 / km
WUOC Sprint 38th
Fun. No real mistakes but I was aware I was not speedy enough. (Although surprised I wasn't further back) Really happy with the result, potentially my best ever sprint result.
Fun. No real mistakes but I was aware I was not speedy enough. (Although surprised I wasn't further back) Really happy with the result, potentially my best ever sprint result.
Running warm up/down 20:00 [3]
Wednesday Jul 18, 2018 #
10 AM
Orienteering 50:50 [3] 5.01 km (10:09 / km)
WUOC Middle
Disaster. Wasn't navigating at all today & really struggled to read the map. Direction all over the place and compass spinning in every direction certainly didn't help. Packed it in after eventually finding my way to no.7. Glad I did considering this was only race 2/5 sans rest day.
Disaster. Wasn't navigating at all today & really struggled to read the map. Direction all over the place and compass spinning in every direction certainly didn't help. Packed it in after eventually finding my way to no.7. Glad I did considering this was only race 2/5 sans rest day.
Running warm up/down 15:00 [2] 1.87 km (8:01 / km)
Tuesday Jul 17, 2018 #
4 PM
Orienteering 16:44 [3] 3.71 km (4:31 / km) +30m 4:20 / km
WUOC Sprint Relay - 1st Leg
Team of me, Paul, Aoife & Roisin. Pretty happy with the result. Knew I wouldn't keep up the pace of the first leg girls but happy enough with my effort.
Team of me, Paul, Aoife & Roisin. Pretty happy with the result. Knew I wouldn't keep up the pace of the first leg girls but happy enough with my effort.
Running warm up/down 30:00 [2]