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Training Log Archive: Niamh☀

In the 7 days ending Aug 14, 2018:

activity # timemileskm+m
  S&C3 1:15:00
  Running3 1:09:52 7.61(9:11) 12.24(5:42) 120
  Cross Trainer1 50:00
  Yoga1 40:00
  Orienteering1 34:10 4.05(8:27) 6.51(5:15)
  Total6 4:29:02 11.65 18.75 120

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WeThFrSaSuMoTu

Tuesday Aug 14, 2018 #

6 PM

Orienteering 34:10 [3] 6.51 km (5:15 / km)

Cabinteely.
Felt a bit sick so walked around 9-10 before feeling a bit better. Enjoyable

Running warm up/down 9:18 [3] 1.64 km (5:40 / km)


Long - Splits

Monday Aug 13, 2018 #

6 PM

Cross Trainer 50:00 [3]

Oh I haven't had this level of DOMS in so long. A little better today and definitely loosened out doing this.

Sunday Aug 12, 2018 #

Note
(rest day)

Saturday Aug 11, 2018 #

11 AM

S&C 45:00 [4]

Circuits
1 PM

Yoga 40:00 [3]

Friday Aug 10, 2018 #

8 AM

Running 42:48 [2] 7.4 km (5:47 / km) +100m 5:25 / km

Pre breakfast. Slow, just wanted to see how my hammy was - much better today woo

S&C 15:00 [3]

Wednesday Aug 8, 2018 #

8 PM

Running 17:46 [2] 3.2 km (5:33 / km) +20m 5:23 / km

Little jog to test out my hammy/adductor. Was sore yesterday before running but was a little crippled after it.
Ice +++

S&C 15:00 [3]

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