Training Log Archive: Niamh☀In the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 2, 2018 #
12 PM
Running 30:41 [3] 5.67 km (5:25 / km) +70m 5:06 / km
Short one in James fort with Dad
Saturday Sep 1, 2018 #
11 AM
Running 43:02 [3] 8.32 km (5:10 / km) +100m 4:53 / km
Ballyannon w Dad
S&C 10:00 [3]
Thursday Aug 30, 2018 #
8 AM
Swimming 50:00 [3] 2.0 km (25:00 / km)
40 laps x 50m
Wednesday Aug 29, 2018 #
5 PM
Running 16:45 [3] 3.37 km (4:58 / km)
Running 6:16 [4] 1.61 km (3:54 / km)
6 x 250m ish
Running 24:12 [3] 4.71 km (5:08 / km)
S&C 10:00 [3]
Tuesday Aug 28, 2018 #
6 AM
Swimming 35:00 [3]
25 laps 50m - busy
Monday Aug 27, 2018 #
5 PM
Cross Trainer 45:00 [3]
S&C 10:00 [3]