Training Log Archive: Niamh☀In the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Orienteering 45:06 [3] 5.55 km (8:08 / km)
SHI Relay
First leg with Aine and Ciara
Still couldn't handle the map
First leg with Aine and Ciara
Still couldn't handle the map
Saturday Sep 8, 2018 #
10 AM
Orienteering 1:44:25 [3] 11.56 km (9:02 / km) +300m 8:00 / km
SHI Individual
V poor. Ankle couldn't handle this terrain and I couldn't handle the map.
V poor. Ankle couldn't handle this terrain and I couldn't handle the map.
Friday Sep 7, 2018 #
10 AM
Swimming 35:00 [3] 1.3 km (26:55 / km)
(rest day)
Thursday Sep 6, 2018 #
5 PM
Cross Trainer 50:00 [3]
Wednesday Sep 5, 2018 #
5 PM
Running 34:40 [3] 6.86 km (5:03 / km)
S&C 10:00 [2]
Tuesday Sep 4, 2018 #
3 PM
Running warm up/down 11:14 [3] 2.35 km (4:47 / km)
Running intervals 12:00 [3] 3.0 km (4:00 / km)
3 x 1km
Running 15:00 [3]
S&C 10:00 [3]
Monday Sep 3, 2018 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
40 laps, a faster first km then a little slower
8 PM
Running 40:24 [3] 8.63 km (4:41 / km) +15m 4:38 / km
Usual sandymount loop with a little bit of a different route at the end to spice things up !!
S&C 10:00 [3]