Training Log Archive: Niamh☀In the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 27, 2019 #
11 AM
Running warm up/down 12:00 [3] 1.45 km (8:17 / km) +110m 6:00 / km
To start with Rois
Running 43:20 [3] 5.84 km (7:25 / km) +190m 6:23 / km
Lil jog around the green on the seat
Saturday Jan 26, 2019 #
1 PM
Running warm up/down 15:30 [3] 2.97 km (5:13 / km)
WU to event with Niall
Running race 50:33 [4] 9.95 km (5:05 / km) +80m 4:53 / km
Edinburgh City Race
Some nav mistakes, not so sharp on my O skills but happy with the run overall
Some nav mistakes, not so sharp on my O skills but happy with the run overall
Running warm up/down 11:29 [3] 2.18 km (5:16 / km) +50m 4:44 / km
Back to the hostel
Thursday Jan 24, 2019 #
5 PM
Running 42:39 [3] 8.21 km (5:12 / km) +23m 5:07 / km
Another very wet run in Sligo, no surprises there.
S&C 8:00 [3]
Wednesday Jan 23, 2019 #
Note
(rest day)
Tuesday Jan 22, 2019 #
4 PM
Running warm up/down 11:18 [3] 2.56 km (4:25 / km)
Running 23:59 [4] 6.57 km (3:39 / km)
400, 800, 1200, 1600, 1200, 800, 400 on the track with 100m recovery
Cold
Cold
Running warm up/down 10:00 [2] 1.82 km (5:30 / km)
S&C 10:00 [3]
Monday Jan 21, 2019 #
7 PM
Running 42:02 [3] 8.37 km (5:01 / km) +29m 4:56 / km
Took a lot to get out this evening. A very busy Monday and generally just exhausted but glad to get out. V cold and sleety
S&C 10:00 [2]