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Training Log Archive: Niamh☀

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 3:59:02 28.27(8:27) 45.5(5:15) 219
  Yoga1 35:00
  S&C3 30:00
  Total6 5:04:02 28.27 45.5 219

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Sunday Feb 17 #

6 AM

Running 41:06 [3] 6.88 km (5:58 / km) +30m 5:51 / km

Knew a pre work run was all I was gonna be able to fit in today, so a pre work run it was. Evidently not feeling all too great cough wise but got through a nice little jog.

Saturday Feb 16 #

11 AM

Running 1:03:31 [3] 13.02 km (4:53 / km) +45m 4:48 / km

Back on the mend this morning and back to my lovely UCD pitches

S&C 10:00 [2]

Friday Feb 15 #

6 PM

Running 45:36 [3] 8.27 km (5:31 / km) +11m 5:29 / km
(sick)

Body aches and coughing all day so wasn’t expecting this to be great. Lungs burning by the end.

Thursday Feb 14 #

6 PM

Yoga 35:00 [3]
(rest day)

Just so exhausted from running around the hospital all day every day so another rest day for mee

Wednesday Feb 13 #

4 PM

Running 46:14 [3] 9.02 km (5:08 / km) +72m 4:56 / km

Drogheda loops

S&C 10:00 [2]

Monday Feb 11 #

5 PM

Running 42:35 [3] 8.31 km (5:07 / km) +61m 4:57 / km

Can’t say I’m overly excited to be in Drogheda for the next month but at least there are some new places to run. Found a nice loop from the house.

S&C 10:00 [2]

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