Training Log Archive: Niamh☀In the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Running 9:37 [3] 1.68 km (5:43 / km) +11m 5:33 / km
Running race 49:07 [4] 9.72 km (5:03 / km) +330m 4:19 / km
IMRA Trooperstown
Nice and chill, just happy that my shins felt okay.
V misty, v fun
Nice and chill, just happy that my shins felt okay.
V misty, v fun
Running 7:57 [3] 1.15 km (6:55 / km) +38m 5:56 / km
Saturday Feb 23, 2019 #
8 AM
Swimming 50:00 [4] 2.1 km (23:49 / km)
42 laps for breakfast
Friday Feb 22, 2019 #
6 PM
Running 47:44 [3] 8.65 km (5:31 / km) +11m 5:29 / km
Straight out the door after arriving back in Dublin. R lower leg feels a bit funny, been getting worse all week. Made a pal in the form of an elderly man on a bike who decided it would be fun to race me.
S&C warm up/down 10:00 [3]
Thursday Feb 21, 2019 #
4 PM
Running 43:27 [3] 8.43 km (5:09 / km) +46m 5:01 / km
Similar to yesterday but one extra loop of the country lanes. Almost there, just a bit tired still and coughing.
Wednesday Feb 20, 2019 #
5 PM
Running 29:24 [3] 6.13 km (4:48 / km) +36m 4:40 / km
Maybe not the best idea considering I'm still moderately unwell but wanted to get out after placement and kept it short.
S&C 15:00 [2]
Tuesday Feb 19, 2019 #
Note
(sick)
Sick day, slept a lot
Monday Feb 18, 2019 #
Note
(sick)