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Training Log Archive: Niamh☀

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 3:07:16 22.22(8:26) 35.76(5:14) 472
  Swimming1 50:00 1.3(38:19) 2.1(23:49)
  S&C2 25:00
  Total5 4:22:16 23.53 37.86 472

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 9:37 [3] 1.68 km (5:43 / km) +11m 5:33 / km

Running race 49:07 [4] 9.72 km (5:03 / km) +330m 4:19 / km

IMRA Trooperstown
Nice and chill, just happy that my shins felt okay.
V misty, v fun

Running 7:57 [3] 1.15 km (6:55 / km) +38m 5:56 / km

Saturday Feb 23 #

8 AM

Swimming 50:00 [4] 2.1 km (23:49 / km)

42 laps for breakfast

Friday Feb 22 #

6 PM

Running 47:44 [3] 8.65 km (5:31 / km) +11m 5:29 / km

Straight out the door after arriving back in Dublin. R lower leg feels a bit funny, been getting worse all week. Made a pal in the form of an elderly man on a bike who decided it would be fun to race me.

S&C warm up/down 10:00 [3]

Thursday Feb 21 #

4 PM

Running 43:27 [3] 8.43 km (5:09 / km) +46m 5:01 / km

Similar to yesterday but one extra loop of the country lanes. Almost there, just a bit tired still and coughing.

Wednesday Feb 20 #

5 PM

Running 29:24 [3] 6.13 km (4:48 / km) +36m 4:40 / km

Maybe not the best idea considering I'm still moderately unwell but wanted to get out after placement and kept it short.

S&C 15:00 [2]

Tuesday Feb 19 #

Note
(sick)

Sick day, slept a lot

Monday Feb 18 #

Note
(sick)

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