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Training Log Archive: Niamh☀

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cross Trainer3 2:50:00
  Running3 1:54:00 13.86(8:14) 22.3(5:07) 94
  S&C4 55:00
  Total6 5:39:00 13.86 22.3 94

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MoTuWeThFrSaSu

Sunday Mar 3 #

1 PM

Cross Trainer 45:00 [4]

Saturday Mar 2 #

8 AM

Cross Trainer 1:00:00 [3]

S&C 20:00 [4]

Friday Mar 1 #

Note
(rest day)

Thursday Feb 28 #

7 PM

Cross Trainer 1:05:00 [3]

S&C 15:00 [4]

Wednesday Feb 27 #

5 PM

Running 52:57 [3] 10.25 km (5:10 / km) +52m 5:02 / km

Found some nice grass to run on at the battle of the Boyne. Lots of runners out, misty eve

Tuesday Feb 26 #

7 PM

Running 30:05 [3] 5.85 km (5:09 / km)

Very chill

S&C 10:00 [2]

Monday Feb 25 #

5 PM

Running 30:58 [3] 6.2 km (5:00 / km) +42m 4:50 / km

Chill 30

S&C 10:00 [2]

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