Training Log Archive: Niamh☀In the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
11 AM
Orienteering 1:13:38 [3] 11.27 km (6:32 / km)
Saturday Mar 9, 2019 #
3 PM
Cross Trainer 45:30 [3]
Friday Mar 8, 2019 #
4 PM
Running 50:36 [3] 10.39 km (4:52 / km) +30m 4:48 / km
Thursday Mar 7, 2019 #
5 PM
Yoga 35:00 [2]
Wednesday Mar 6, 2019 #
5 PM
Running warm up/down 17:38 [3] 3.26 km (5:25 / km) +11m 5:19 / km
Running intervals 12:17 [3] 3.0 km (4:06 / km)
3 x 1km, slipping & sliding all over the grass so not the best location to choose. Cut it short at 3 because I was really struggling to move fast, combination of being v tired and my gluts not wanting to work. Looking forward to my two weeks off.
Running warm up/down 14:09 [3] 2.3 km (6:09 / km) +13m 5:59 / km
Tuesday Mar 5, 2019 #
7 PM
Running 54:12 [3] 11.06 km (4:54 / km) +86m 4:43 / km
First run on the roads in a week. Shins finally felt a little more normal but cross training definitely still key atm.
S&C 10:00 [2]