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Training Log Archive: Niamh☀

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running3 2:28:52 18.65(7:59) 30.01(4:58) 140
  Orienteering1 1:13:38 7.0(10:31) 11.27(6:32)
  Cross Trainer1 45:30
  Yoga1 35:00
  S&C1 10:00
  Total6 5:13:00 25.65 41.28 140

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Orienteering 1:13:38 [3] 11.27 km (6:32 / km)

Saturday Mar 9 #

3 PM

Cross Trainer 45:30 [3]

Friday Mar 8 #

4 PM

Running 50:36 [3] 10.39 km (4:52 / km) +30m 4:48 / km

Thursday Mar 7 #

5 PM

Yoga 35:00 [2]

Wednesday Mar 6 #

5 PM

Running warm up/down 17:38 [3] 3.26 km (5:25 / km) +11m 5:19 / km

Running intervals 12:17 [3] 3.0 km (4:06 / km)

3 x 1km, slipping & sliding all over the grass so not the best location to choose. Cut it short at 3 because I was really struggling to move fast, combination of being v tired and my gluts not wanting to work. Looking forward to my two weeks off.

Running warm up/down 14:09 [3] 2.3 km (6:09 / km) +13m 5:59 / km

Tuesday Mar 5 #

7 PM

Running 54:12 [3] 11.06 km (4:54 / km) +86m 4:43 / km

First run on the roads in a week. Shins finally felt a little more normal but cross training definitely still key atm.

S&C 10:00 [2]

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