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Training Log Archive: Niamh☀

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:45:44 37.33(9:16) 60.07(5:45) 1492
  S&C1 15:00
  Total6 6:00:44 37.33 60.07 1492

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MoTuWeThFrSaSu

Sunday Mar 24 #

1 PM

Running 1:06:48 [3] 10.6 km (6:18 / km) +417m 5:16 / km

From crone up Maulin & back around the top of powerscourt. Another stunning day in the hills

Saturday Mar 23 #

3 PM

Running 1:08:47 [3] 10.23 km (6:43 / km) +412m 5:36 / km

Hill run with my pal Aoife, very steep, very hungry but rounded out a glorious day watching people run in the hills.

Friday Mar 22 #

4 PM

Running warm up/down 14:26 [3] 2.44 km (5:55 / km) +51m 5:21 / km

Running tempo 19:40 [4] 4.02 km (4:54 / km) +130m 4:13 / km

Running warm up/down 13:20 [3] 1.6 km (8:20 / km) +10m 8:05 / km

Thursday Mar 21 #

10 AM

Running 1:12:30 [3] 15.22 km (4:46 / km) +88m 4:38 / km

Railway line and marina loop.

Wednesday Mar 20 #

11 AM

Running 45:13 [3] 8.4 km (5:23 / km) +134m 4:59 / km

Currabinny loops

S&C 15:00 [2]

Tuesday Mar 19 #

4 PM

Running 45:00 [3] 7.56 km (5:57 / km) +250m 5:06 / km

Glengarra on the way home from Dublin

Monday Mar 18 #

Note
(rest day)

Ice bath & sauna = rest day done right

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