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Training Log Archive: Niamh☀

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:29:17 25.3(8:16) 40.71(5:08) 207
  Cross Trainer1 50:00
  Yoga1 35:00
  S&C1 15:00
  Total6 5:09:17 25.3 40.71 207

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MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Yoga 35:00 [3]

7 PM

Running warm up/down 11:57 [3] 1.94 km (6:10 / km) +28m 5:45 / km

Running tempo 19:55 [4] 3.86 km (5:10 / km) +79m 4:41 / km

3 lap tempo on the junior time trial loop with Cillin

Running warm up/down 10:35 [3] 1.92 km (5:31 / km) +10m 5:22 / km

Friday Mar 29 #

6 PM

Running 1:21:13 [3] 16.25 km (5:00 / km) +63m 4:54 / km

Out to the lighthouse with Niall. Another stunning eve

Thursday Mar 28 #

6 AM

Running 45:08 [3] 8.76 km (5:09 / km) +12m 5:07 / km

Only time I could fit this in today. Beaut morning ☀️

S&C 15:00 [2]

Wednesday Mar 27 #

Note
(rest day)

Tuesday Mar 26 #

11 AM

Cross Trainer 50:00 [3]

Monday Mar 25 #

7 PM

Running 40:29 [2] 7.98 km (5:04 / km) +15m 5:02 / km

Nice chilled run this evening. Nice to be back to my usual sandymount loop.

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