Training Log Archive: Niamh☀In the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
1 PM
Yoga 35:00 [3]
7 PM
Running warm up/down 11:57 [3] 1.94 km (6:10 / km) +28m 5:45 / km
Running tempo 19:55 [4] 3.86 km (5:10 / km) +79m 4:41 / km
3 lap tempo on the junior time trial loop with Cillin
Running warm up/down 10:35 [3] 1.92 km (5:31 / km) +10m 5:22 / km
Friday Mar 29, 2019 #
6 PM
Running 1:21:13 [3] 16.25 km (5:00 / km) +63m 4:54 / km
Out to the lighthouse with Niall. Another stunning eve
Thursday Mar 28, 2019 #
6 AM
Running 45:08 [3] 8.76 km (5:09 / km) +12m 5:07 / km
Only time I could fit this in today. Beaut morning ☀️
S&C 15:00 [2]
Wednesday Mar 27, 2019 #
Note
(rest day)
Tuesday Mar 26, 2019 #
11 AM
Cross Trainer 50:00 [3]
Monday Mar 25, 2019 #
7 PM
Running 40:29 [2] 7.98 km (5:04 / km) +15m 5:02 / km
Nice chilled run this evening. Nice to be back to my usual sandymount loop.