Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 4:07:50 31.87(7:47) 51.29(4:50) 230
  Orienteering1 1:40:19 6.06(16:34) 9.75(10:17) 297
  Cycling1 45:00
  Total7 6:33:09 37.93 61.04 527

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering 1:40:19 [3] 9.75 km (10:17 / km) +297m 8:56 / km

Running 15:08 [3] 2.53 km (5:59 / km) +103m 4:58 / km

Saturday Apr 6 #

3 PM

Running 33:56 [3] 7.38 km (4:36 / km) +29m 4:31 / km

Friday Apr 5 #

7 AM

Running 42:16 [3] 8.29 km (5:06 / km)

Morning UCD lap jog
6 PM

Cycling 45:00 [3]

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

11 AM

Running warm up/down 20:28 [3] 4.08 km (5:01 / km) +18m 4:54 / km

Running intervals 21:53 [4] 5.45 km (4:01 / km) +18m 3:57 / km

5 x 1km - 3:50, 49, 46, 56, 49

Running warm up/down 16:13 [3] 3.05 km (5:19 / km) +9m 5:14 / km

Tuesday Apr 2 #

7 AM

Running 42:35 [3] 8.78 km (4:51 / km) +11m 4:49 / km

Strand & park again

Monday Apr 1 #

10 AM

Running 55:21 [3] 11.73 km (4:43 / km) +42m 4:38 / km

Nice morning, back to the usual run

« Earlier | Later »